Main Dance: Video & Choreography:
Improving Fitness & Endurance
- Breathing technique
- Strengthening training & stretching 3 times per week
- Repetition of foundation moves till failure point (Builds endurance & technique)
- Repetition of dance till perfection
- Broad education & follow through groups and sources of education and training material
- Relationships with other groups around the world, networking & exchange of best practices.